FreedomDance: Moving Meditation & 5 Rhythms

Level 1: This is the physical foundation of our dance meditation practice. Here, you will learn our main tool - freedomDANCE cycle of Opening-Transformation-Freedom - and different options to detail it further. Level 2: At this level, you will be moving beyond short classes and attend on-going groups and workshops. These events are still open to everyone. However, they may require a more serious commitment; typically, various movement exercises, enquiries and experiments are added to our freedomDANCE cycle.

The school was created in 2009 and now has around 30 teachers and trainees who offer regular classes and workshops in Belarus, Greece, Kazakhstan, Russia, Spain, Turkey, UK, Ukraine and other countries in Europe, Asia and America. We are committed to quality in everything we do - whether it's the level of our professional training, ethics, or ways of working with each other. Our work meets the highest international standards and we are integrated into the worldwide community of teachers. We share a deep respect for the unique contribution of each individual - each dancer in the space and each teacher in the circle of their colleagues.