Sara Wellham

Tune in and chill out with us - wherever you are. 7 pm in the UK, 11 am in the Eastern USA, 6 am in Sydney Australia. After dinner, coffee time break or before breakfast to set yourself up!

There will be no new yoga classes this week - although the recordings of last week's classes will still be available.

This week's theme for our class will be "santosha" (to cultivate contentment and acceptance). We will explore what this means for our yoga practise and our lives off the yoga mat too.